My Journey

Through a lot of hard work, coupled with experience and knowledge, I self-coached my way to take 70 minutes off my marathon and 36 minutes off my half. I use those same strategies with my athletes to help them achieve their goals.

Marathons
3:21:17 – Boston Marathon, April 2018
3:22:05 – Boston Marathon, April 2017
3:31:19 РGrandma’s Marathon, June 2016
3:49:49 – Fargo Marathon, May 2015
4:07:30 – Fargo Marathon, May 2014
4:32:00 – Bismarck Marathon, September 2012

Half Marathons
1:35:03 – Fargo Mini Marathon, October 2016
1:42:49 – Bismarck Half Marathon, September 2016
1:54:08 – Fargo Half Marathon, May 2016
1:43:22 – Dick Beardsley Half Marathon, September 2015
1:53:36 – Wild Hog Half Marathon, September 2014
1:49:44 – Fargo Mini Marathon, October 2012
1:49:27 – United Tribes Tech College Thunderbird Run, August 2012
1:51:07 – Bismarck Half Marathon, September 2011
1:53:55 – Bismarck Half Marathon, September 2010
2:11:26 – Bismarck Half Marathon, September 2009

10k
42:22 – Turkey Trot, November 2016
46:54 – Monster Dash, October 2012

47:32 – Prairie Rose State Games, July 2011

5k
21:33 – Run 4 Change, April 2016

Relays
Ultra Ragnar Relay Great River, 2016, 34 miles, 7:52 pace
Bismarck Marathon relay, 2013 & 2014